Touch is the vehicle
through which we comfort one another
and are comforted,
via hugs or clasps of the hand.
- Quoted by the 14th Dalai Lama
Prana: The intelligent life force behind all matter. It is the energy behind your blood flowing, your heart beating and your nerves pulsating.
Pranassage is an inquiry in to this life force. Through touch, pressure and postures prana is made easier to feel and a deep sense of relaxation is induced in the receiver.
How it works
Think of yourself as a marionette. Tailored to your individual needs, your practitioner will physically move your body into a flow of positions that allow you the pleasure of watching how you feel in each position from the inside out. Calling upon the breath, touch, and postures, you will expereince deep relaxation and nurturing support.
Pranassage is a creative synthesis of Yoga and bodywork that produces deep relaxation. Created in 1987 by Amba Stapleton, founder & co-director of the internationally acclaimed Nosara Yoga Institute, it is an engaging and efficient option for those who want to deepen the effects of Yoga. Pranassage appeals to people with no previous Yoga experience, as well as the seasoned practitioner of yoga or other active forms of body-mind integration. Explore your Yoga practice in a nurturing and joyful study that Lara is well know for. Through the provision of tailored personal support Lara will incorporate the beauty & power of the Pranassage technique by physically moving your body into a flow of positions that allow you to feel each position from the inside out. Enjoy the relaxation & awareness that Pranassage adds to a one on one exploration of your Yoga & experience the freedom of letting go!
Lara recently returned to Costa Rica to study with her teachers Don & Amba Stapelton at the Nosara Yoga Institute for continued professional training in an intensive 100 hour Pranassage teacher training course in February 2008. The only Certified Pranassage Practitioner in the Annapolis, Baltimore & Eastern Shore area, Lara brings this unique study home to share with our community with the intention of nurturing joyful awareness in students of all ages.
Pricing for Pranassage: $55 for 60 minutes. $75 for 90 minutes.
For more information on pranassage + the NYI world renouned program, visit nosara yoga institute - pranassage
stacy seebart, ryt + certified pranassage practitioner + beautiful friend .st. louis park mn