:: beginning level yoga
:: children's yoga
:: corporate yoga programs
:: inspired yoga flow
:: intermediate level yoga
:: private classes
:: private small group classes ::
:: yoga at germantown students
:: yoga for health
:: yoga on the dock
:: yoga on the terrace at William paca garden
:: beginning level yoga
"Enjoy the luxury of being a beginner!"
An introductory class to help increase your flexibility, improve your balance, enhance breathing patterns, reduce stress + fatigue + improve your posture. Work at your own pace + ability. Emphasis on alignment and fundamentals of basic postures. Use of props + hands-on assists provide the ability to reach your own individual potential. Nurturing, safe and welcoming.
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:: children's yoga
::CHILDREN'S YOGA CLASSES
Encourage your child to explore their own unique potential with the joy and health of Yoga. Taught in a relaxed atmosphere of acceptance and self awareness, classes are designed to challenge and nurture your child. Creativity and fun flourish, as they discover new ways to express themselves both physically, artistically and mentally. Daily physical Yoga practice, art and music exploration and relaxation techniques are taught. All props and materials provided.
Summer Camps are currently being offered at Maryland Hall for the Creative Arts!
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:: corporate yoga programs
Bring yoga to your business place. retreats. in-office classes. lunch-time classes . pre & post-office hour practices
classes customized to best fit the needs of your company and employees.
create a community of colleagues + increase overall productivity by investing in your employees' health + well-being.
Pricing structure: 8 week session | 75 minute class weekly | 4-20 students | $600
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:: inspired yoga flow
inspiring music fills the room as you withdraw inward and flow outward through a beautiful combination of yoga postures + breath technique. beginner, intermediate + multi-level classes open to all levels of study.
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:: intermediate level yoga
A fun invigorating class beginning with slow movement focused on breath and the opening of joints moving into more powerful, flowing patterns to increase circulation. completion of beginning yoga is recommended. hands-on alignment . music + meditation. Never the same class twice!
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:: private classes
one.on.one
fine-tune your practice. sessions designed for you + only you. enjoy the possibilities + the joy of Yoga as you unfold your body + mind.
available at all studio locations or personal in home study. 60 or 75 minute session includes evaluation & discussion, 45 minute physical study & Pranassage and meditation & stillness study | $60 for hour |$75 for 75| Package of 5 - hour sessions $250 | Package of 5 - 75 minute sessions $300
Duets $45 | Triple $35 | Quartet $25
small group private instruction
tailored for your group's health + harmony needs. prices vary.
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:: private small group classes ::
Small group private sessions now offered in the sanctuary of my home studio! drop-ins $25 or purchase a block of small group private sessions 3 for $60 or 6 for $100. classes are no larger than 4 students creating a nurturing and personal approach to your yoga study. please contact lara at 410.268.9546 or email: goodtimesyoga@yahoo.com for reservation to ensure space availability
Small group classes designed for your group! Contact Lara for rates. Available at all studio locations or in the privacy of your own home.
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:: yoga at germantown students
:: Classes exclusively for Germantown Elementary students Kindergarten through 5th grades. Generously paid for by the Germantown Parent & Teacher Association, this class is offered free of charge to students. A safe, nurturing environment for physical challenge, this spirited class strengthens students' sense of self and community. 10 students maximum. All props provided. Students should wear comfortable clothing to move freely and easily in. Student to adult ratio 4:1. Chaperone volunteers compensated with free adult classes at any of good times yoga's ongoing classes throughout this calendar year.
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:: yoga for health
Going 5 years strong! This flowing yoga class designed for a variety of beginning to advanced students and is open to all who wish to become healthier & happier from the inside out! Perfect for beginners, yet challenging for advanced students. breath . strengthening posture study with hands on alignment. meditation + relaxation . yoga philosophy. on-going class. drop-In's welcome. Anne Arundel Department of Health :: Thursdays 4:45-6:00pm
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:: yoga on the dock
Thursday evenings 7:00–8:00pm BEGINNING AGAIN IN FALL 2009
Saefern Community. Annapolis
::60 minute Yoga Class Outdoors on the South Harbor Dock overlooking Saltworks Creek in the Saefern Community of Annapolis. Open to all. Classes only $10 with 5 card pass or $15 drop in. One more reason to love summer!
Directions: Generals Highway (West), RIGHT onto Epping Forest Road. Follow Epping Forest to South Forest Lane.(6th RIGHT). Follow South Forest to end (2 blocks) at culdesac. Arriving into the culdesac at the 6 o'clock position, take the paved driveway at 11 o'clock (unmarked) to the bottom of the hill.
Ample parking available in culdesac or parking area dockside. Class meets at the dock 7pm on Thursdays. Check website in case of inclement weather & indoor location.
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:: yoga on the terrace at William paca garden
Experience yoga like no place else in this beautiful and unique + historical setting. Classes outdoors under the tent on the brick terrace overlooking the fragrant and beloved gardens of Annapolis.
Class Pass can be purchased through the Historic Annapolis Foundation, www.annapolis.org, or at your first class. $75 for 5 classes. Valid for 3 months.
Classes will start again in the FALL Of 2009!
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